JaMarcus Russell is in the shape of his life and has been training in Phoenix, AZ, every day up until OTAs started. He's totally different from last year and lost quite a bit of weight. He is having special meals brought in and has a former Raider monitoring his progress.

Or at least according to Willie Brown.

Oh wait sorry... according to Tim Kawakami who has an "alleged source" close to the Raiders JaMarcus weighed in at 271 at OTAs.

Wait wait wait... that can't be right...because, according to ESPN analyst Bleacher Report - NFL