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Another weekend out of town for yours truly means a delayed Monday Morning Rehab today. Expect it sometime after lunch.

I spend the weekend in the city of Louisville for an(other) ultimate frisbee tournament with the Cleveland men’s team. Got to see an old high school friend, old ultimate friends, and play some disc. Definitely a fun time and I enjoyed the city of Louisville thoroughly.

Now it's back to the grind.

I am going to do my best to make the mundane work-week a little better this week. With training camps open and the first preseason game this weekend, th...

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